Skills
5 Sets of:
200m Run
*Rest 2 min between sets
WOD
For Time:
50 Wall Balls (9/6 kg)
40/30 Cal. Ski
30 DB Snatch (22,5/15 kg)
20 Box Jump Overs (60/50 cm)
15 Bar Muscle Ups
5 Sets of:
200m Run
*Rest 2 min between sets
For Time:
50 Wall Balls (9/6 kg)
40/30 Cal. Ski
30 DB Snatch (22,5/15 kg)
20 Box Jump Overs (60/50 cm)
15 Bar Muscle Ups
Το κανες; Γραψε τις επιδοσεις σου !