Skills
WOD
For Time:
” 12 Days of Christmas “
1 Muscle Up
2 Power Snatch (60/40 kg)
3 Overhead Squats (60/40 kg)
4 Bar Facing Burpees
5 Box Jumps (60/50 cm)
6 HSPU
7 Toes to Bar
8 Power Cleans (60/40 kg)
9 Ring Dips
10 GHD’s
11 Pull Ups
12 Cal Row
Το κανες; Γραψε τις επιδοσεις σου !