Skills
5 Sets of:
7 Db Z-Presses
10 Db Push-ups
7 Bent Over Db Row
*Rest 60sec between sets
WOD
For Time:
5 Rounds of:
10 Front Squats (40/25 kg)
15 Kb Swings (24/16 kg)
400m Run
5 Sets of:
7 Db Z-Presses
10 Db Push-ups
7 Bent Over Db Row
*Rest 60sec between sets
For Time:
5 Rounds of:
10 Front Squats (40/25 kg)
15 Kb Swings (24/16 kg)
400m Run
Το κανες; Γραψε τις επιδοσεις σου !