Skills
3 Sets of:
50m Farmer’s Walk with 2 Kb
Max Sec Hang from the Pull-up Bar
*Rest 60sec between sets
WOD
For Time:
50 Cal Row
50 V-ups
25 Bar Muscle-ups
50 V-ups
50 Cal Row
3 Sets of:
50m Farmer’s Walk with 2 Kb
Max Sec Hang from the Pull-up Bar
*Rest 60sec between sets
For Time:
50 Cal Row
50 V-ups
25 Bar Muscle-ups
50 V-ups
50 Cal Row
Το κανες; Γραψε τις επιδοσεις σου !