Skills
5 Sets of:
5 Back Squats
20 Hollow Rocks
20 Arch Rocks
*Rest as needed between sets
WOD
AMRAP for 7′:
30 Double-Unders
20 Wall Ball (9/6 kg)
10 Pull-ups
Rest 3′
AMRAP for 5′:
10 Db Steps Over Box (2×15/10kg)
10 Db Push Presses
3002
Το κανες; Γραψε τις επιδοσεις σου !