Skills
4 Sets of:
14 External Twist Presses (7 each arm)
7 Crush Grip Row
14 Kb Lunges
*Rest 60sec between sets
WOD
For Time:
100 Cal Row
80 Push-ups
60 Db Snatch (22,5/15 kg)
40 Goblet Squats
20 Burpees
3154
Close
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