Skills
5 Sets of:
10 Sumo Deadlifts
10 Kb Hip Thrusts
10 kb Bulgarian Split Squats
*Rest 60sec between sets
WOD
For Time:
5 Rounds of:
10 Muscle Snatch (40/25 kg)
10 Chest to Bar Pull-ups
15 Box Jumps (60/50 cm)
3168
Close
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