Skills
5 Sets of:
10 Double Kb Deadlifts
10 Front Rack Lunges
*Rest 45sec between sets
WOD
For Time:
3 Rounds of:
100 Double-Unders
15 Burpees Box Jumps Over (60/50 cm)
10 Handstand Push-ups
5 Bar Muscle-ups
3484
Close
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