Skills
5 Sets of:
5 Strict Presses
10-15sec Handstand Hold
*Rest 1min between sets
WOD
AMRAP for 17′:
200m Run
10 Kb Thrusters (2×16/12 kg)
15 Toes to Bar
3618
Close
5 Sets of:
5 Strict Presses
10-15sec Handstand Hold
*Rest 1min between sets
AMRAP for 17′:
200m Run
10 Kb Thrusters (2×16/12 kg)
15 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !