Skills
5 Sets of:
10 Deadlifts
45sec Plank
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
20 Cal Row
10 Ring Dips
12 Overhead Squats (40/25 kg)
3206
Close
5 Sets of:
10 Deadlifts
45sec Plank
*Rest 1min between sets
For Time:
5 Rounds of:
20 Cal Row
10 Ring Dips
12 Overhead Squats (40/25 kg)
Το κανες; Γραψε τις επιδοσεις σου !