Skills
5 Sets of:
Find your 1 RM Front Squat
*Rest as needed between sets
WOD
For Time:
”FILTHY FIFTY”
50 Box Jumps (60/50 cm)
50 Jumping Pull-ups
50 Kb Swings (16/12 kg)
50 Walking Lunges
50 Knees to Elbows
50 Push Presses (20/15 kg)
50 Back Extensions
50 Wall Balls (9/6kg)
50 Burpees
50 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !