Skills
5 Sets of:
10 Kb Bulgarian Split Squats
10 Kb Glute Bridges
10 Goblet Squats
*Rest 1min between sets
WOD
For Time:
200m Run
10 Burpees Box Jumps
200m Run
9 Burpees Box Jumps
200m Run
8 Burpees Box Jumps
.
.
.
200m Run
1 Burpee Box Jump
Το κανες; Γραψε τις επιδοσεις σου !