Skills
4 Sets of:
20 Hollow Rocks
20 Russian Twists with Med Ball
30sec Plank
*Rest 45sec between sets
WOD
For Time:
3 Rounds of:
15/12 Cal Bike
15 Thrusters (40/25 kg)
15/12 Cal Bike
15 Shoulder to Overhead (40/25 kg)
15/12 Cal Bike
15 Front Squats (40/25 kg)
Το κανες; Γραψε τις επιδοσεις σου !