Skills
4 Sets of:
5 Shoulder Presses
15 Ring Rows
10 Triceps Dips
*Rest as needed between sets
WOD
For Time:
”Team Wod”
2 Rounds of:
50 Burpees
200m Run
50 Kb Swings (24/16 kg)
200m Run
50 Box Jumps (60/50 cm)
200m Run
50 Sit-ups
200m Run
3379
Το κανες; Γραψε τις επιδοσεις σου !