Skills
5 Sets of:
5 Strict Pull-ups
10 Strict Dips
*Rest as needed between sets
WOD
For Time:
5 Rounds of:
400m Run
15 Overhead Squats (40/25 kg)
3399
Close
5 Sets of:
5 Strict Pull-ups
10 Strict Dips
*Rest as needed between sets
For Time:
5 Rounds of:
400m Run
15 Overhead Squats (40/25 kg)
Το κανες; Γραψε τις επιδοσεις σου !