Skills
3 Sets of:
20 Double Kb Deadlifts
15 Double Kb Front Rack Lunges
10 Double Kb Push Presses
*Rest as needed between sets
WOD
For Time:
33 Cal Bike
33 Kb Swings (24/16 kg)
33 Box Jumps (60/50 cm)
33 Toes to bar
33 Clean n’Jerk (40/25 kg)
33 Burpees Over Bar
33 Goblet Squats (24/16 kg)
Το κανες; Γραψε τις επιδοσεις σου !