Skills
5 Sets of:
5 Front Squats @80%
30sec Plank
*Rest as needed between sets
WOD
AMRAP for 20′:
400m Run
25 Wall Balls (9/6 kg)
50 Double-Unders
25 Push-ups
3427
Close
5 Sets of:
5 Front Squats @80%
30sec Plank
*Rest as needed between sets
AMRAP for 20′:
400m Run
25 Wall Balls (9/6 kg)
50 Double-Unders
25 Push-ups
Το κανες; Γραψε τις επιδοσεις σου !