Skills
5 Sets of:
20 Hollow Rocks
10 V-ups
*Rest 45sec between sets
WOD
Ladder for 7′:
1 Squat Snatch (60/35 kg)
1 Bar Muscle-up
2 Squat Snatch
2 Bar Muscle-up
3 Squat Snatch
3 Bar Muscle-up
…etc
Rest 3′
AMRAP for 5′:
3 Clean n Jerk (70/45 kg)
5 Chest to Bar Pull-ups
Το κανες; Γραψε τις επιδοσεις σου !