Skills
5 Sets of:
10 Bench Press
10 Biceps Curl to Shoulder Presses with Barbell
*Rest 60sec between sets
WOD
For Time:
4 Rounds of:
20/15 Cal Row
12 Burpees Box Jumps (60/50 cm)
20 Kb Swings (24/16 kg)
10 Toes to Bar
3747
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