Skills
3 Sets of:
20 Med Ball Sit-ups
20 Russian Twists
*Rest 60sec between sets
WOD
5 Rounds of:
AMRAP for 3min:
15/12 Cal Bike
Max Reps Thrusters (40/25 kg)
*Rest 1min between rounds
3485
Close
Το κανες; Γραψε τις επιδοσεις σου !