Skills
5 Sets of:
10 Deadlifts
10 Hip Thrusts with Kb
*Rest 60sec between sets
WOD
AMRAP for 12′:
20 Db Snatch (22,5/15 kg)
50 Double-Unders
20 Db Lunges (22,5/15 kg)
3720
Close
5 Sets of:
10 Deadlifts
10 Hip Thrusts with Kb
*Rest 60sec between sets
AMRAP for 12′:
20 Db Snatch (22,5/15 kg)
50 Double-Unders
20 Db Lunges (22,5/15 kg)
Το κανες; Γραψε τις επιδοσεις σου !