Skills
10 Sets of:
20sec Max Effort Assault Bike
100sec Rest
WOD
AMRAP for 18′:
16 Toes to Bar
14 Ring Rows
12 Deficit Push-ups
3657
Close
10 Sets of:
20sec Max Effort Assault Bike
100sec Rest
AMRAP for 18′:
16 Toes to Bar
14 Ring Rows
12 Deficit Push-ups
Το κανες; Γραψε τις επιδοσεις σου !