Skills
5 Sets of:
10 Front Rack Lunges
10 Bent Over Barbell Row
*Rest 60sec between sets
WOD
AMRAP for 7′:
10 Toes to Bar
50 Double-Unders
-Rest 3min-
AMRAP for 7′:
10 Push-Presses (40/25 kg)
50 Double-Unders
3704
Close
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