Skills
5 Sets of:
5 Front Squats @75-80%
20sec Hollow Rocks
30sec Side Plank (R)
30sec Side Plank (L)
Rest as needed between sets
WOD
AMRAP for 20′:
20/15 Cal Bike
50 Double-Unders
15 Kb Swings (24/16 kg)
10 Burpee Box Jumps (60/50 cm)
3773
Το κανες; Γραψε τις επιδοσεις σου !