Skills
4 Sets of:
15 Bench Presses
10 Strict Pull-ups
10 Dips
15 Ring Rows
Rest as needed between sets
WOD
For Time:
2 Rounds of:
400m Run
50 Air Squats
500m Row
50 Lunges
3802
Close
Το κανες; Γραψε τις επιδοσεις σου !