Skills
5 Sets of:
5 Strict Presses
10 V-ups
20 Russian Twists with Db
Rest as needed between sets
WOD
AMRAP for 12′:
12 Db Snatch (22,5/15 kg)
10 Toes to Bar
8 Burpees Over Db
3817
Close
Το κανες; Γραψε τις επιδοσεις σου !