Skills
4 Sets of:
10 Good Mornings
20 Kb Hip Thrusts
Rest 60sec between sets
WOD
For Time:
200m Run
50 Wall Balls (9/6 kg)
10 Box Jumps (60/50 cm)
200m Run
40 Wall Balls
20 Box Jumps
200m Run
30 Wall Balls
30 Box Jumps
200m Run
20 Wall Balls
40 Box Jumps
200m Run
10 Wall Balls
50 Box Jumps
Το κανες; Γραψε τις επιδοσεις σου !