Skills
3 Sets of:
10 Ring Rows
10 Tricep Dips
6-8 Tempo Hammer Bicep Curls with Db
6-8 Double Db Tempo Push Presses
*Rest 45sec between sets
WOD
For Time:
3 Rounds of:
16 Alt. Hang Db Squat Cleans (22.5/15 kg)
16 Burpees Over Db
16 Toes to Bar / Knees to Chest
12 Alt. Hang Db Squat Cleans
12 Burpees Over Db
12 Toes to Bar / Knees to Chest
8 Alt. Hang Db Squat Cleans
8 Burpees Over Db
8 Toes to Bar / Knees to Chest
*Rest 1min between rounds
Το κανες; Γραψε τις επιδοσεις σου !