Skills
4 Sets of:
5 Strict Pull-ups
30sec Plank
5 Tempo Pike Handstand Push-ups
30sec Side Plank (R)
10 Diamond Push-ups
30sec Side Plank (L)
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
20/15 Cal Row
15 Box Jumps
20 Kb Swings (24/16 kg)
50 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !