Skills
5 Sets of:
400m Run
*Rest 2min between sets
WOD
For Time:
6 Rounds of:
20 Air Squats
20 Push-ups
20 Sit-ups
3860
Close
5 Sets of:
400m Run
*Rest 2min between sets
For Time:
6 Rounds of:
20 Air Squats
20 Push-ups
20 Sit-ups
Το κανες; Γραψε τις επιδοσεις σου !