Skills
”Tabata”:
Push-ups
*Rest 2min
”Tabata”:
V-ups
WOD
For Time:
200m Run
100 Double-Unders
20 Wall Balls (9/6 kg)
200m Run
80 Double-Unders
20 Wall Balls
200m Run
60 Double-Unders
20 Wall Balls
200m Run
40 Double-Unders
20 Wall Balls
200m Run
20 Double-Unders
20 Wall Balls
Το κανες; Γραψε τις επιδοσεις σου !