Skills
5 Sets of:
5 Back Squats @80%
20 Hollow Rocks
*Rest as needed between sets
WOD
For Time:
30-20-10
Deadlifts (70/45 kg)
Pull-ups
Rest 5′
40-30-20
Cal Bike
Push Presses (40/25 kg)
5 Sets of:
5 Back Squats @80%
20 Hollow Rocks
*Rest as needed between sets
For Time:
30-20-10
Deadlifts (70/45 kg)
Pull-ups
Rest 5′
40-30-20
Cal Bike
Push Presses (40/25 kg)
Το κανες; Γραψε τις επιδοσεις σου !