Skills
5 Sets of:
10 Sumo Deadlift high Pulls
20 Back Lunges
*Rest 45sec between sets
WOD
Ladder for 15′:
2 Devil’s Press (15/10 kg)
2 Db Front Squats (15/10 kg)
2 Toes to Bar
4 Devil’s Press
4 Db Front Squats
4 Toes to Bar
6 Devil’s Press
6 Db Front Squats
6 Toes to Bar
…etc
Το κανες; Γραψε τις επιδοσεις σου !