Skills
4 Sets of:
10 Close Grip Bench Presses
10 Tricep Dips
10 Diamond Push-ups
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
30 Wall Balls (9/6 kg)
20 Kb Swings (24/16 kg)
10 Box Jumps (60/50 cm)
3959
Close
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