Skills
5 Sets of:
5 Strict Pull-ups
10 One Arm Ring Rows (5 each arm)
10 Ring Bicep Curls
*Rest 45sec between sets
WOD
For Time:
3 Rounds of:
400m Run
20 Double Db Burpees Step Over Box (15/10 kg)
4006
Close
Το κανες; Γραψε τις επιδοσεις σου !