Skills
4 Sets of:
20 Alt Leg V-ups
45sec Plank
20sec Arch Hold
*Rest 1min between sets
WOD
EMOTM for 20′:
Min 1: Max Cal Bike
Min 2: 15 Kb Swings (24/16 kg)
Min 3: 15 Goblet Squats
Min 4: 10 Pull-ups
Min 5: 50 Double-Unders
4 Sets of:
20 Alt Leg V-ups
45sec Plank
20sec Arch Hold
*Rest 1min between sets
EMOTM for 20′:
Min 1: Max Cal Bike
Min 2: 15 Kb Swings (24/16 kg)
Min 3: 15 Goblet Squats
Min 4: 10 Pull-ups
Min 5: 50 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !