Skills
5 Sets of:
8 Alt. Db Bicep Curls
8 Tricep Dips
8 Db Bent Over Row
8 Diamond Push-ups
*Rest 1min between sets
WOD
AMRAP for 15′:
5 Front Squats (40/25 kg)
4 Push Presses (40/25 kg)
3 Thrusters (40/25 kg)
5 Burpees Over Bar
4037
Το κανες; Γραψε τις επιδοσεις σου !