Skills
3 Sets of:
16 Bulgarian Split Squats (8 each leg)
20-30sec Hollow Hold
20 Kb Glute Bridges
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
500m Row
30 Kb Lunges (20/12 kg)
100 Double-Unders
3 Sets of:
16 Bulgarian Split Squats (8 each leg)
20-30sec Hollow Hold
20 Kb Glute Bridges
*Rest 1min between sets
For Time:
3 Rounds of:
500m Row
30 Kb Lunges (20/12 kg)
100 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !