Skills
5 Sets of:
3 Front Squats
30-45sec Plank
*Rest as needed between sets
WOD
For Time:
6 Rounds of:
5 Clusters (50/30 kg)
10 Burpees Box Jumps
50 Double-Unders
4008
Close
5 Sets of:
3 Front Squats
30-45sec Plank
*Rest as needed between sets
For Time:
6 Rounds of:
5 Clusters (50/30 kg)
10 Burpees Box Jumps
50 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !