Skills
3 Sets of:
20 Double Kb Push Presses
20 Front Rack Kb Lunges
*Rest as needed between sets
WOD
For Time:
21-15-9
Deadlifts (80/50 kg)
Pull-ups
Rest 3min
21-15-9
Wall Balls (9/6 kg)
Kb Swings (24/16 kg)
Toes to Bar
3 Sets of:
20 Double Kb Push Presses
20 Front Rack Kb Lunges
*Rest as needed between sets
For Time:
21-15-9
Deadlifts (80/50 kg)
Pull-ups
Rest 3min
21-15-9
Wall Balls (9/6 kg)
Kb Swings (24/16 kg)
Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !