Skills
4 Sets of:
10 Overhead Squats
30sec Side Plank (R)
30sec Side Plank (L)
*Rest as needed between sets
WOD
AMRAP for 7′:
12 Push Presses (40/25 kg)
50 Double-Unders
Rest 3min
AMRAP for 7′:
12 Front Squats (40/25 kg)
7 Burpees Over Bar
4086
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