Skills
5 Sets of:
20 V-ups
20 Russian Twists with Kb
*Rest 60sec between sets
WOD
For Time:
3 Rounds of:
500m Row
20 Double Db Steps Over Box (15/10 kg)
1000m Bike
5 Sets of:
20 V-ups
20 Russian Twists with Kb
*Rest 60sec between sets
For Time:
3 Rounds of:
500m Row
20 Double Db Steps Over Box (15/10 kg)
1000m Bike
Το κανες; Γραψε τις επιδοσεις σου !