Skills
5 Sets of:
5 Front Squats @80%
20 Tuck-ups
*Rest as needed between sets
WOD
For Time:
5 Rounds of:
50 Double-Unders
10 Double Db Thrusters (20/15 kg)
4110
Close
5 Sets of:
5 Front Squats @80%
20 Tuck-ups
*Rest as needed between sets
For Time:
5 Rounds of:
50 Double-Unders
10 Double Db Thrusters (20/15 kg)
Το κανες; Γραψε τις επιδοσεις σου !