Skills
4 Sets of:
20 Tuck-ups
20 Hollow Rocks
*Rest 30sec between sets
WOD
For Time:
400m Run
20 Power Cleans (60/40 kg)
30 Pull-ups
20 Power Snatch (50/30 kg)
30 Pull-ups
20 Thrusters (40/25 kg)
400m Run
4301
Close
Το κανες; Γραψε τις επιδοσεις σου !