Skills
5 Sets of:
5 Front Squats @80%
30sec Plank
15 Superman
*Rest as needed between sets
WOD
5 Rounds of:
21 Cal Bike
15 Double Db Front squats (20/15 kg)
9 Toes to bar
4248
Close
Το κανες; Γραψε τις επιδοσεις σου !