Skills
4 Sets of:
10 Double Kb Deadlifts
10 Double Kb Front Rack Lunges
10 Double Kb Push Presses
*Rest 1min between sets
WOD
5 Rounds of:
AMRAP for 3′
200m Run
15 Box Jumps (60/50 cm)
Max Reps of One Arm Devils Press (22,5/15 kg)
*Rest 1min between rounds
Το κανες; Γραψε τις επιδοσεις σου !