Skills
5 Sets of:
5 Back Squats
45sec Plank
*Rest as needed between sets
WOD
For Time:
100 Toes to Bar
*Every Time you Break 8/6 Cal Bike
4361
Close
5 Sets of:
5 Back Squats
45sec Plank
*Rest as needed between sets
For Time:
100 Toes to Bar
*Every Time you Break 8/6 Cal Bike
Το κανες; Γραψε τις επιδοσεις σου !