Skills
4 Sets of:
5 Strict Pull-ups
10 Ring Rows
8 Db Hammer Bicep Curls
8 Strict Dips
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
20/15 Cal Row
50 Double-Unders
20 Burpees
4 Sets of:
5 Strict Pull-ups
10 Ring Rows
8 Db Hammer Bicep Curls
8 Strict Dips
*Rest 1min between sets
For Time:
5 Rounds of:
20/15 Cal Row
50 Double-Unders
20 Burpees
Το κανες; Γραψε τις επιδοσεις σου !