Skills
3 Sets of:
10 Deadlifts
20 Kb Glute Bridges
*Rest as needed between sets
WOD
AMRAP for 9′:
10 Kb Lunges (20/12 kg)
12 Ring Rows
15 Push-ups
-Rest 2min-
AMRAP for 9′:
200m Run
15 Wall Balls (9/6 kg)
20 Sit-ups
4376
Το κανες; Γραψε τις επιδοσεις σου !