Skills
3 Sets of:
10 Overhead Squats
20 Alt. Leg V-ups
20sec Hollow Hold
*Rest 45sec between sets
WOD
AMRAP for 12′:
10 Double Db Steps Over Box (15/10 kg)
12 Double Db Push Presses (15/10 kg)
50 Double-Unders
4395
Close
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